CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Running clock complete:

Part A) Mins 0:00-6:00

6 Minute amrap: (individual)

20 Alt DB Hang snatch @22.5/15kg

10 Wallball

5 Box jump overs @20 inch only

Into:

Part B) Mins 6:00-15:00

Partner Max Cal Row/Ski/Bike for 9 minutes

Mins 15:00-16:00) Rest

Mins 16:00-25:00 (9 mins)

Repeat Part A