CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
Running clock complete:
Part A) Mins 0:00-6:00
6 Minute amrap: (individual)
20 Alt DB Hang snatch @22.5/15kg
10 Wallball
5 Box jump overs @20 inch only
Into:
Part B) Mins 6:00-15:00
Partner Max Cal Row/Ski/Bike for 9 minutes
Mins 15:00-16:00) Rest
Mins 16:00-25:00 (9 mins)
Repeat Part A
