CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
With a partner complete:
6 x 500/400m Row efforts each
Starts each round with 10 Deadball over shoulder @AHAP
*Reset rower each set.
With a partner complete:
6 x 500/400m Row efforts each
Starts each round with 10 Deadball over shoulder @AHAP
*Reset rower each set.