Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (AMRAP – Reps)

5 x Row for calories:

40 sec On 20 sec Off.

2 minute Rest

Then:

3 min Amrap:

Max rep 10m shuttle runs

2 Mins Rest

Then:

5 x Assault bike for calories:

40 sec On 20 sec Off

Repeat @

3 x 30 On 30 Off

With 2 mins max shuttle runs.

Count every Cal as 1 rep.