CrossFit Inventive – Pure Conditioning

Metcon (AMRAP – Reps)

5 x Row for calories:

40 sec On 20 sec Off.

2 minute Rest

Then:

3 min Amrap:

Max rep 10m shuttle runs

2 Mins Rest

Then:

5 x Assault bike for calories:

40 sec On 20 sec Off

Repeat @

3 x 30 On 30 Off

With 2 mins max shuttle runs.

Count every Cal as 1 rep.