CrossFit Inventive – Pure Conditioning
Warm-up
3 Sets:
10 Ring Rows
10 Single Leg Glute Bridges each leg
Into:
3 Sets:
10 Barbell Bent Over Rows
30 Sec Prisoner Superman Hold
Metcon (No Measure)
With a Partner Work Through:
AMRAP 5: (1:1)
10/7 CAL SKI
10 DOUBLE KB-DEADLIFTS
@2X24/16KG
REST 60 SEC
AMRAP 5: (1:1)
10/7 CAL BIKE
5 BOX OVERS @30 Inch
REST 60 SEC
AMRAP 5: (1:1)
100M SPRINT
10 JUMPING LUNGES
60 REST & REPEAT
*ASS SON AS THE LEAD PARTNER COMPLETES THE SKI, BIKE OR RUN, PARTNER 2 MAY START.