CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

3 Sets:

10 Ring Rows

10 Single Leg Glute Bridges each leg

Into:

3 Sets:

10 Barbell Bent Over Rows

30 Sec Prisoner Superman Hold

Metcon (No Measure)

With a Partner Work Through:

AMRAP 5: (1:1)

10/7 CAL SKI

10 DOUBLE KB-DEADLIFTS

@2X24/16KG

REST 60 SEC

AMRAP 5: (1:1)

10/7 CAL BIKE

5 BOX OVERS @30 Inch

REST 60 SEC

AMRAP 5: (1:1)

100M SPRINT

10 JUMPING LUNGES

60 REST & REPEAT

*ASS SON AS THE LEAD PARTNER COMPLETES THE SKI, BIKE OR RUN, PARTNER 2 MAY START.