CrossFit Inventive – Pure Conditioning

Warm-up

3 Sets:

10 Ring Rows

10 Single Leg Glute Bridges each leg

Into:

3 Sets:

10 Barbell Bent Over Rows

30 Sec Prisoner Superman Hold

Metcon (No Measure)

With a Partner Work Through:

AMRAP 5: (1:1)

10/7 CAL SKI

10 DOUBLE KB-DEADLIFTS

@2X24/16KG

REST 60 SEC

AMRAP 5: (1:1)

10/7 CAL BIKE

5 BOX OVERS @30 Inch

REST 60 SEC

AMRAP 5: (1:1)

100M SPRINT

10 JUMPING LUNGES

60 REST & REPEAT

*ASS SON AS THE LEAD PARTNER COMPLETES THE SKI, BIKE OR RUN, PARTNER 2 MAY START.