Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Couch stretch 60 sec each side

lower back hpflexor 60 sec each side

60 sec bike each with partner in 2 x 30 sec lots

60 sec row each in 30 sec lots

Metcon (No Measure)

5 rounds each with Partner:

1000/800m Bike-erg

Go one for one. Reset Machines each time.

Then:

5 rounds:

500/400m Row

1:1 with partner