CrossFit Inventive – Pure Conditioning

Warm-up

Couch stretch 60 sec each side

lower back hpflexor 60 sec each side

60 sec bike each with partner in 2 x 30 sec lots

60 sec row each in 30 sec lots

Metcon (No Measure)

5 rounds each with Partner:

1000/800m Bike-erg

Go one for one. Reset Machines each time.

Then:

5 rounds:

500/400m Row

1:1 with partner