CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

4 laps banded crab walks + 10 banded glute bridges

30 Green banded SLDL + 30 Calf pumps

20 scorpions front/back

30 sec lower back/hipflexor E/S

Metcon (Time)

6 Rounds:

400m Run

10 Alternating Deadball To Shoulder @ahap

10 Double Dumbbell Hang Power Clean

@2x 22.5/15kg

Subs:

400m row

1000m Bike