CrossFit Inventive – Pure Conditioning

Warm-up

4 laps banded crab walks + 10 banded glute bridges

30 Green banded SLDL + 30 Calf pumps

20 scorpions front/back

30 sec lower back/hipflexor E/S

Metcon (Time)

6 Rounds:

400m Run

10 Alternating Deadball To Shoulder @ahap

10 Double Dumbbell Hang Power Clean

@2x 22.5/15kg

Subs:

400m row

1000m Bike