CrossFit Inventive – Pure Conditioning
Warm-up
4 laps banded crab walks + 10 banded glute bridges
30 Green banded SLDL + 30 Calf pumps
20 scorpions front/back
30 sec lower back/hipflexor E/S
Metcon (Time)
6 Rounds:
400m Run
10 Alternating Deadball To Shoulder @ahap
10 Double Dumbbell Hang Power Clean
@2x 22.5/15kg
Subs:
400m row
1000m Bike