CrossFit Inventive – Pure Conditioning

Warm-up

Couch Stretch 60 sec Each side

500m Machine (double bike)

60 sec plank

400m Machine

60 ankle taps

300m Machine

60 Elbo knee cycles

200m Row

60 sec Superman Hold

100m Row

40 V-Sits

Metcon (No Measure)

ALTERNATE ROUNDS

ON The 3 Mins Complete:

15/12 Cal MACHINE

15 Wallball 9/6KG

On The 3 Mins Complete:

15 Wallball 9/6KG

15/12 CAL MACHINE

(X 10 SETS)