CrossFit Inventive – Pure Conditioning
Warm-up
Couch Stretch 60 sec Each side
500m Machine (double bike)
60 sec plank
400m Machine
60 ankle taps
300m Machine
60 Elbo knee cycles
200m Row
60 sec Superman Hold
100m Row
40 V-Sits
Metcon (No Measure)
ALTERNATE ROUNDS
ON The 3 Mins Complete:
15/12 Cal MACHINE
15 Wallball 9/6KG
On The 3 Mins Complete:
15 Wallball 9/6KG
15/12 CAL MACHINE
(X 10 SETS)