CrossFit Inventive – Pure Conditioning

Metcon (AMRAP – Reps)

With a Partner share workload evenly:

0:00-5:00 mins:

Max Cal Row

5:00-15:00 mins:

AMRAP 1:1 OF:

3 Ring rows

6 push-ups

9 air squats

15:00-20:00 mins:

Max Cal Row

20:00-25:00

Max rep strict pull ups in rotation of 3’s.