Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (AMRAP – Reps)

With a Partner share workload evenly:

0:00-5:00 mins:

Max Cal Row

5:00-15:00 mins:

AMRAP 1:1 OF:

3 Ring rows

6 push-ups

9 air squats

15:00-20:00 mins:

Max Cal Row

20:00-25:00

Max rep strict pull ups in rotation of 3’s.