CrossFit Inventive – CrossFit
Warm-up
Frog stretch 2 mins
Couch stretch 60 sec E/S
Twisted Cross 30 sec E/S
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Activation:
2 Sets:
10 air squats
10 Glute bridges/No band
10 scorpions
3 inch worm 1 push-up
———–
Barbell:
5 floor press/Bench Press
5 Deadlift
5 back squat from floor
Metcon (Time)
For Time:
30 Back Squats 70/50
30 Floor Press 60/42.5
30 Deadlifts 80/60
20 Back squats 80/60
20 Floor Press 70/50
20 Deadlifts 102.5/70
10 Back Squats 102.5/70
10 Floor Press 80/60
10 Deadlifts 125/80
Metcon (No Measure)
Coaches core work if extra time.
