CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Frog stretch 2 mins

Couch stretch 60 sec E/S

Twisted Cross 30 sec E/S

————-

Activation:

2 Sets:

10 air squats

10 Glute bridges/No band

10 scorpions

3 inch worm 1 push-up

———–

Barbell:

5 floor press/Bench Press

5 Deadlift

5 back squat from floor

Metcon (Time)

For Time:

30 Back Squats 70/50

30 Floor Press 60/42.5

30 Deadlifts 80/60

20 Back squats 80/60

20 Floor Press 70/50

20 Deadlifts 102.5/70

10 Back Squats 102.5/70

10 Floor Press 80/60

10 Deadlifts 125/80

Metcon (No Measure)

Coaches core work if extra time.