CrossFit Inventive – CrossFit

Warm-up

Frog stretch 2 mins

Couch stretch 60 sec E/S

Twisted Cross 30 sec E/S

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Activation:

2 Sets:

10 air squats

10 Glute bridges/No band

10 scorpions

3 inch worm 1 push-up

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Barbell:

5 floor press/Bench Press

5 Deadlift

5 back squat from floor

Metcon (Time)

For Time:

30 Back Squats 70/50

30 Floor Press 60/42.5

30 Deadlifts 80/60

20 Back squats 80/60

20 Floor Press 70/50

20 Deadlifts 102.5/70

10 Back Squats 102.5/70

10 Floor Press 80/60

10 Deadlifts 125/80

Metcon (No Measure)

Coaches core work if extra time.