We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Green banded shoulder mobility

30 red banded pull-aprts

10 pass throughs

15 forward facing pulls each side


10 inchworm 1 push-up

30 sec lower back/hip flexor each side


30 on/30 0ff Handstand holds on wall or wall walk hold


20 on/40 off

L-ring hold

x 5 sets


Go over Wod movements.


Metcon (Time)

-Partner WOD-

For Time:

Buy In-

100 Cal Bike/Row/Ski

Then 3 Rounds:

20 Double DB Hang clean


10 Ring/Bar Muscle ups/Dips

5 Rope climbs

Buy Out-

100 Cal Bike/Row/Ski