CrossFit Inventive – CrossFit
Warm-up
4 laps banded crab walks
30 green banded SLDL
10 legs swings F/L
30 sec calf stretch on upright
———
3 sets:
10 Russian KBS @16/12kg
100m run
10 HRPU
100m Row
10 Air squats
——–
Metcon (Calories)
Teams of 3
Share workload evenly
10 Mins Amrap
Max Cal. Row
– into –
10 min Amrap
Max Cal. Ski
– into –
10 min Amrap
Max Cal. Assault Bike/Bike Erg
(30 mins total)
*Record total team cals from each effort.
*No break between each set.
*Reset monitor when starting new set.