CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

4 laps banded crab walks

30 green banded SLDL

10 legs swings F/L

30 sec calf stretch on upright

———

3 sets:

10 Russian KBS @16/12kg

100m run

10 HRPU

100m Row

10 Air squats

——–

Metcon (Calories)

Teams of 3

Share workload evenly

10 Mins Amrap

Max Cal. Row

– into –

10 min Amrap

Max Cal. Ski

– into –

10 min Amrap

Max Cal. Assault Bike/Bike Erg

(30 mins total)

*Record total team cals from each effort.

*No break between each set.

*Reset monitor when starting new set.