CrossFit Inventive – CrossFit

Warm-up

4 laps banded crab walks

30 green banded SLDL

10 legs swings F/L

30 sec calf stretch on upright

———

3 sets:

10 Russian KBS @16/12kg

100m run

10 HRPU

100m Row

10 Air squats

——–

Metcon (Calories)

Teams of 3

Share workload evenly

10 Mins Amrap

Max Cal. Row

– into –

10 min Amrap

Max Cal. Ski

– into –

10 min Amrap

Max Cal. Assault Bike/Bike Erg

(30 mins total)

*Record total team cals from each effort.

*No break between each set.

*Reset monitor when starting new set.