CrossFit Inventive – CrossFit

Warm-up

10 forward/lateral leg swings E/S

1 lap inchworm 1 push-up

1 lap spiderman lunge

2 laps high knees

2 laps Butt kicks

2 laps High knees

2 laps bear crawl

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50 calf pumps

30 sec calf stretch E/S

20 Banded Glute bridges

10 Single legged Glute bridges E/S (no band)

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Midline:

10 V-sits

40 ankle taps

10 Hollow rocks

40 Elbow knee cycles

60 rest & Repeat

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Metcon (5 Rounds for distance)

5 Rounds:

AMRAP 4 mins:

30/20 cal Row

20/14 Cal Bike

AMRAP 10m Shuttle run

4 minutes rest between rounds.