CrossFit Inventive – CrossFit
Warm-up
1:00m Shuttle Runs
1:00m Plank
1:00m Bike
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Banded Lower
Pigeon 30s e.s
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ACTIVATION
20 Banded Good Mornings
10 Barbell Deadlifts
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Deadlift
Deficit Deadlifts (Stand on 25kg Plate)
5 x 3 @Same Load.
Rest as needed between stets.
Working through a larger range of motion. Keep Loads manageable.
23 min cap (Time)
5 Rounds For Time:
15/10 Cal Bike
10 Dual Dumbbell Devils Press 22.5/15kgs
15/10 Cal Bike
Rest 2 Mins between sets.
SUB
– All machines the same cals
– Reduce DB Load as needed
– Single DB Devils Press
