CrossFit Inventive – CrossFit
Warm-up
5 Minutes Foam Rolling
—
Banded Upper
Couch 1:00 e/s
Frog 2:00
Wrist 0:30
—
ACTIVATION
2 Laps Halo Crab Walks
10 Halo Squats
10 Stationary Split Squats e/s
10 Banded Press e/s
—-
BARBELL
10 Wrist Rotations
5 Front Squats
5 Push Press
3 Thrusters
3 Push Press
3 Push Jerks
—
Push Jerk (1 x 1)
Build To A 1RM
(From The Rig)
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
RX: 42.5/30kg
SUBS
ROW CALS
– 27-21-15-9 Cal Bike Erg
– 25-19-12-6 Cal Ski Erg
– 500-400-300-200m Run
THRUSTERS
– Reduce Laoding
– Double-Dumbbells
– Sub Wallballs