CrossFit Inventive – CrossFit
Warm-up
2:00 Machine
20 Scorpions F/M
Lower Back/Hipflexor 30s e.s
Spiderman 30s e.s
Front Rack 0:30
Wrist 30s
Calf 20s e.s
30 calf Pumps
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ACTIVATION
10 KB Single Leg RDL’s e.s
30 Double-unders/50 Singles
10 KB Goblet Squats
30 Double-unders/50 Singles
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10 Barbell Deadlifts
Build To Weight
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Deadlift (5 x 3)
Build up to 80% 1RM & complete 5 Sets 3 Reps TNG.
Rest as needed between sets.
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
RX: 42.5/30kgs
