CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit – Fri, Mar 15

CrossFit Inventive – CrossFit

Warm-up

Prep:

1:00 Each Machine

10 Banded Pull-aparts

30s Plank Hold

10 Banded Pass throughs

30s Hollow Rock Hold

10 Banded Press

30s Superman Hold

—

Mobility

Banded Upper

1:00 Squat Hold

30s Wrist

—

Barbell

10 Good Mornings

5 Hang Clean High Pulls

5 Hang Power Cleans

—

Hang Power Clean

EMOM 12:

Mins 0-5: 5 Reps @same challenging load

Mins 6-11: Build to a heavy single or stay at one challenging load.

Metcon (3 Rounds for distance)

3 x 5:00 AMRAP’s:

5:00 Max Distance Row

2:00 Rest

5:00 Max Distance Ski

2:00 Rest

5:00 Max Distance Bike Erg

Score: Total distance each set.