CrossFit Inventive – CrossFit
Warm-up
Couch 1:00 e.s
Frog 2:00
Ankle 30s e.s
Elevated Puppy Dog 30s
Twisted Cross 30s e.s
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ACTIVATION
10 Banded Press
20 Banded Good Mornings
30s HS-Hold
5 Kick Up Tempo Decents/Tempo Push-ups
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BARBELL DEADLIFTS X 10
5 REPS @ First Load
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25:00 Minutes (3 Rounds for reps)
AMRAP 5:
Buy In : 50 Wallballs 9/6kg
12 Deadlifts 85/60kg
12 Handstand Push-ups
Rest 5 Minutes
AMRAP 5:
Buy In : 50 Wallballs 9/6kg
12 Deadlifts 102.5/70kg
9 DeficitHandstand Push-up
Rest 5 Minutes
AMRAP 5:
Buy In : 50 Wallballs 9/6kg
12 Deadlifts 125/85kg
6 Strict Handstand Push-ups
* Advance Immediately To Back Squats…
Back Squat (1 x 5)
Build To Heavy 5 Reps
If you don’t want to build heavy, complete at least 2 sets of 5-10 reps at a load of your choice.
