CrossFit Inventive – CrossFit
Warm-up
Split Jerk
Use 3-4 building sets of 2 Reps until you establish your working load.
Working Sets:
3 x 2 @same Load
3 x 1 @same Load
*After each rep, make sure we are catching the bar with elbows high into a partial squat.
Don’t load your back up.
* Record 3 x 1 Load.
* Scale to Push Jerk or Push Press.