CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

6 x 10m Shuttle Runs

4 x 10m Long Side Skips

4 Laps Halo Crab Walks

10 Halo Air Squats

Active Spiderman + 5 Rotations e.s

30s Squat Hold

Samson + Tricep e.s

30s Ankle Mobility e.s

—–

20 Banded Pull Aparts

10 Scap Pulls

5 Kipping Knee Raises

Back Squat (3RM Test. )

Building Sets:

1 x 8

1 x 6

1 x 4

Build To Heavy 3 Over 5 More Sets.

Record Heaviest 3.

25 Min Cap (Time)

L1

5 Sets For Time:

20/15 Cal Bike

20 Toes To Bar

40m Farmers Carry 2×24/16kg Kettlebells



L2

5 Sets For Time:

20/15 Cal Bike

20 Toes To Bar/K2E/Knee Raises/GHD Sit-ups

40m Farmers Carry [Choose Own Load]

* Reduce Reps f needed.



L3

5 Sets For Time:

20/15 Cal Bike

20 Abmat Sit-ups

40m Farmers Carry (Choose Own Load)


MACHINE SUBS

20/15 CAL BIKE

20/15 Cal Row

17/12 Cal Ski