CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit – Mon, Nov 14

CrossFit Inventive – CrossFit

Warm-up

Couch 1:00 e/s

Glute 1:00 e/s

Front Rack 0:30

Wrist 0:30

Squat Hold 1:00

Banded Ankle Mobility 45s e/s

—-

4 Laps Halo Crab Walks

10 Halo Air Squats

—

From The Rack:

5 Front Squats

5 Back Squats

—

Back Squat (1 x 1)

Build To A Safe Heavy Single In 15 Minutes.

Metcon (Time)

For Time:

40 Front Squats 42.5/30kg

30 Front Squats 52.5/37.5kg

20 Front Squats 60/42.5kg

10 Front Squats 70/47.5kg

On The Minute [Starting 0:00]:

5 Lateral Bar Burpees

* Score is total time taken to complete all 100 front squats.
SUBS

FRONT SQUATS

– Choose weights to suite you.

– Sub Dumbbells

BAR FACING BURPEES

– Standard Burpees

– Burpee Step Over Bar