CrossFit Inventive – CrossFit
Warm-up
Mobility
20 Scorpions F/B
30s Twisted Cross e.s
30s Lower Back/Hipflexor e.s
30s Pigeon e.s
30s Spiderman e.s
Wrist 30s F/B
—
ACTIVATION
P1.
10 BB Good Mornings
5 BB HPC
P2.
12 Alt DB HPS
6 Box Step Overs
—
Build-up to movements
—
“300” (Time)
For Time:
100 Dual Dumbbell Burpee Box Step Overs 22.5/15kg’s
100 Hang Power Cleans @60/40kg
100 Single Dumbbell Alt Devils Press 22.5/15kg
* On Every 5 Minutes (Starting @0:00) Complete 35 Cal Bike Erg.
Box Height: 24/20 Inch
