CrossFit – Sat, Jul 29

CrossFit Inventive – CrossFit

Warm-up

Double Carpark Run

10 Leg Swings F/L

30s Standing Quad e.s

30s Calf e.s

20 Scorpions F

30s Lower Back/Hipflexor e.s

30 Calf Pumps

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ACTIVATION

10 Reps BB Bench each

10 Reps BB Power Clean each

10 Reps BB Deadlift each

50m Mod Load Sled Drag each

Build To BB Loads

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Partner WOD (Time)

For Time:

100 Barbell Bench Press @60/40kg

100m Sled Drag @100/80kg

1,000m Ski Erg

100 Power Cleans @60/40kgs

100m Sled Drag @100/80kg

1,000m Ski Erg

100 Deadlifts @60/40kgs

100m Sled Drag @100/80kg

1,000m Ski Erg
Drag Sled together