CrossFit Inventive – CrossFit
Warm-up
All In: Double Carpark Run
1 Lap Spiderman Lunge
1 Lap Inchworm 1 Push-ups
30s Front Rack
30s Puppy Dog Pose
30s Twisted Cross e.s
30s Wrist
—
ACTIVATION
P1:
BIKE
P2:
10 BB GOOD MORNINGS
10 BB WRIST ROTATIONS
5 BB POWER CLEANS
[SWAP]
—–
Build to PC Load.
—
Partner WOD (Time)
11,000m Bike Erg
100 Power Cleans @70/42.5kgs
50 Bar Facing Burpees
* Both Partners Working at the same time.
One chip away at the bike, the other chip away at the power cleans. Rotate any time.
If one gets done before the other, work hard together to smash out the remaining work.
