CrossFit – Sat, Mar 16 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

200m Run

1:00 Bike

10 Leg Swings F/L

5 Inchworms 1 Push-up

1:00 Deep Squat Hold

30s Pigeon e.s

30s Wrist

30s Samson e.s

—–

P1:

30 Halo Glute Bridges

P2:

10 BB Deadlifts

(Swap)

Partner WOD (Time)

Buy In:

40/35-30/25-20/15

Calorie Row

(each 1:1)

Into…

10-9-8-7-6-5-4-3-2-1

Deadlifts @60/40kgs

10-9-8-7-6-5-4-3-2-1

Lateral Bar Burpees

Buy Out:

5,000m Bike Erg

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