CrossFit Inventive – CrossFit
Warm-up
Couch 1:00 e.s
Squat Hold 1:00
Front Rack 30s
Twisted Cross 30s e.s
Calf 20s e.s
30 Calf Pumps
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P1:
20 Halo Glute Bridges
10 Halo Air Squats
10 Alt Box Step-ups
P2:
20 Banded Good Mornings
10 Banded Press
10 Alt Lunges
(Swap)
—
Metcon (Time)
15 Rounds For Time:
8 Double Dumbbell Thrusters
16 Burpee Box Jump Overs
RX Dumbbells: 2 x 22.5/15kgs
RX Burpee Box Jump Overs: 24/20 Inch
SUBS
DB THRUSTERS
– Reduce Load
– Single DB
– Wallball
– Goblet Squats
BBJO
– Reduce Height
– Burpee Step Overs
