CrossFit Inventive – CrossFit
Warm-up
Lower Back/Hipflexor 30s e.s
Pigeon 30s e.s
Samson + Tricep 30s e.s
Twisted Cross 30s e.s
Wrist 30s F/B
—
P1:
Machine Mod Pace.
P2:
10 barbell Wrist Rotations
3 Front Squats
3 Push Press
5 Thrusters
5 HRPU’s
(Swap)
—
Endurance (Time)
For Time:
5,000m Bike Erg
100 Barbell Thrusters 20/15kg
2,500m Ski Erg
100 Hand Release Push-ups
1,000m Row
100 Toes To Bar
*Share workload throughout.
* One working, One Resting.