CrossFit Inventive – CrossFit
Warm-up
10 Scorpions F/B
Lower Back/Hipflexor 30s e.s
Twisted Cross 30s e.s
Front Rack 30s
Puppy Dog 30s
—
ACTIVATION
2 Rounds:
P1: Ski
P2: 50m Wall Ball Run
(Swap)
1 Round:
P1: Ski
P2: 10 Alt DB Hang Cleans
(Swap)
P1: Ski
P2: 6 Dual DB Hang Cleans
(Swap)
—
“Partner WOD” (Time)
5 Rounds For Time:
30 Deadball Over Shoulder @AHAP
60 Calorie Ski Erg
30 Double Dumbbell Hang Cleans 22.5/15kg’s
60 Abmat Sit-ups
SUBS
60 CALSKI ERG
– 70 Cal Row
– 70 CalBike
REDUCE LOAD IN REMAINING MOVEMENTS
