CrossFit Inventive – CrossFit
Warm-up
20 Scorpions F/B
Lower Back/Hipflexor 0:30 e/s
Glute 0:30 e/s
Front Rack 0:30
Wrist 0:30
Twisted Cross 0:30 e/s
Samson + Tricep 0:30 e/s
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– 5 Reps each of all barbell Movements.
– Work back up the list building in weight into the Deadlift.
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Partner WOD (Time)
For Time:
50 Deadlifts 100/70kg
300m Dual DB Farmers Carry
50 Power Cleans 70/47.5kg
300m Dual DB Farmers Carry
50 Clean & Jerks 60/40kg
300m Dual DB Farmers Carry
50 Thrusters 40/30kg
300m Dual DB Farmers Carry
Framers Carry RX = 2×22.5/15kg’s
* Sharing barbell and farmers carries as evenly as possible throughout.
BARBELL
– Reduce Load.
– Sub Dumbbells where needed.
FARMERS CARRIES
– Reduce Distance
– Reduce Load
– 800m Run Together each round.
