CrossFit – Sat, Oct 14 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Mobility

Double Carpark Run

20m Single Leg RDL Walks

5 Inchworms 1 Push-up

30s Lower back e.s

30s Spiderman Lunge Hold e.s

30s Glute e.s

20s Calf e.s

30 Calf Pumps

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Activation

30s Skipping

15r

30s Box Step-ups

15r

30s KB SLDL

15r

30s Superman Hold

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Partner WOD (Time)

5 Rounds For Time:

400/300m Sandbag (Run Together)

100 Double-Unders (Share)

40 Box Jump Over (Share)

25 Syncro Russian KBS @32/24kgs