CrossFit – Sat, Oct 28 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Saturday Partner WOD (Time)

5 rounds for time:

1000m Row/Ski or 2000m Bike

12 Synchro Air Squats

12 Synchro Alt DB Snatch @ 22.5/15kg

12 Synchro Burpees

12 Synchro SA DB Push Press

Scale Dumbbell load as needed