CrossFit – Sun, Jun 25 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

All Workouts, can be done

individually, partners, even teams of 3 or more.

Just get in and have some fun.

Metcon (Time)

For Time:

30-20-10

Calorie Machine

Single Dumbbell Box Step-ups

Pull-ups or Ring Rows

10 Minute Time Cap

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

3-6-9-12-15 etc

Single Dumbbell Hang Snatches

Lateral Burpee Over Dumbbell

Metcon (Time)

For Time:

300 Skips

200 Air Squats

100 Push-ups

15 Minute Time Cap