CrossFit Inventive – CrossFit
WARM-UP (No Measure)
20 Scorpions F/B
Banded Lower Body
Calf 0:30 e/s
30 Calf Pumps
——-
ACTIVATION
5 Inchworm 1 Push-up
10 Kipping Knee Raises
15 Hollow Rocks
20 Banded Good Mornings
——–
10 Barbell Deadlifts
——–
Deadlift (Deadstop Deadlifts
5 Sets 2 Reps )
Today athletes can build or stay at the same weight.
Coaches, if they build change to:
1 x 2 on Wodify.
Metcon (Time)
5 Rounds For Time:
30 Reverse Lunges
20 Toes To Bar
15 Box Jumps 30/24 inch
10 Deadlifts @102.5/70kg
SUBS
REVERSE LUNGES
– Reduce Reps
– Forward Lunges
– Air Squats
TOES TO BAR
– Reduce Reps
– Toes as high as possible
– V-ups
– Sit-ups of you choice
BOX JUMPS
– Reduce Reps
– Reduce Height
DEADLIFTS
– Reduce Load
– Dual Dumbbell/Kettlebells
– Alt Step-ups
