Announcements
Strict Pull Up workshop/extras kicks off next Monday 5th June 🙌🏼 lesss gooo
CrossFit Inventive – CrossFit
Warm-up
10 x 10m Shuttle Runs
2 x 10m High Knees
2 x 10m Butt Kicks
2 x 10m Side Skips
10 x Stationary Split Squats e.s
1 x10m Walking lunges
1 Lap Inchworm 1 Push-up
1 lap Spiderman Lunge
30 Calf Pumps
—–
45 Min Cap (Time)
L1:
10 Rounds For Time:
500/400m Row
100m Run
15 Burpee To Target
—
SUBS
500/400m Row
– 1,000/900m Bike
– 450/350m Ski
100m RUN
– 50m Walk
– 250m Bike if available
15 B2T
– Reduce Reps
– Standard Burpee