CrossFit – Thu, Mar 28 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Deadlift

3 @85%

3 @87.5

2 @90%

2@92.5%

Rest as needed Between sets.

Metcon (Time)

2-4-6-8

Wall Walks

10m Walking Dual Dumbbell Lunges @22.5/15kgs

Rest 3:00 Into:

10-8-6-4-2

Handstand Push-ups

20-16-12-8-6

Alternating Pistol Squats