CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Foam Rolling 5:00 Minutes of your choice



Couch 1:00 e/s

Glute 1:00 e/s

Banded Upper

—-

ACTIVATION

20 Banded Pull aparts

10 Pass Throughs

10 HRPU’S

10 Scap Pulls

5 Kipping Swings Rings/Bars

10 Empty Barbell Bench Press

—-

Bench Press (4 x 12)

Build up and complete 4 Sets 12 Reps @same weight.

Sub Dumbbells if needed.

“Nate” (AMRAP – Rounds and Reps)

AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 32/24kg
SUBS

MUSCLE-UPS

– Bar Muscle-ups

– Banded On Bar/Rings

– Chest To Bar

– Strict Pull-ups

HANDSTAND PUSH-UPS

– Use Raises

– Dumbbell Push Press

– Pike HSPU

KETTLEBELL SWINGS

– Reduce Load