CrossFit Inventive – CrossFit
Warm-up
10 x 10m Shuttle Runs
2 laps Side Skips
2 Laps Butt Kicks
1 Lap Inchworm
1 Lap Spiderman Lunges
10 Scorpions F/B
30s Lower Back/Hipflexor e.s
Pigeon 30s e.s
—-
ACTIVATION
2 Rounds:
15 BB Good Mornings
15 BB Bent Over Rows
15 Halo Glute Bridges 2s Pause @top
—
Deadlift
Build to starting load then:
Go Every 90s…
3 @75%
3 @75%
3 @80%
2 @85%
2 @85%
2 @90%
All Touch @ Go Reps
20 min cap (Time)
L1
For Time:
100 Deadlifts @102.5/70kgs
Every Minute until complete, perform:
5 Lateral Bar Burpees
(Start 5 LBB Burpees on the 0:00)
—
L2
100 Deadlifts @80/57.5kgs
Every Minute until complete, perform:
5 Lateral Bar Burpees/Step Overs
(Start 5 LBB Burpees on the 0:00)
—
L3
100 Deadlifts Choose own load
Every Minute until complete, perform:
5 Lateral Bar Burpees/Step Overs
(Start 5 LBB Burpees on the 0:00)
