CrossFit Inventive – CrossFit
Sergeant Matthew Locke gave his life to protect others and died from small arms fire on 25 October 2007. He’s a recipient of the Medal for Gallantry, one of Australia’s greatest honours.
“Matthew Locke” (AMRAP – Rounds and Reps)
AMRAP in 33 minutes
50m Farmer’s Carry (2 x 22.5/15kg)
25 Dumbbell Squats (2 x 22.5/15kg)
10 Burpee Pull-ups
* Coach will announce subs prior to the workout.
Sergeant Matthew Locke gave his life to protect others and died from small arms fire on 25 October 2007. He’s a recipient of the Medal for Gallantry, one of Australia’s greatest honours.
