CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit – Tue, Dec 13

CrossFit Inventive – CrossFit

Warm-up

BANDED UPPER

BANDED LOWER

Calf 30s e/s

30 Calf Pumps

—-

TABATA 20/10:

Skipping

Plank Hold in Push-up Position with active Scaps

—

10 Reps Empty Barbell Bench Press

—

Bench Press (6 x 2)

[Week 3]

Build up & complete 6 Sets 2 Reps @same weight.

Rest as needed between sets.

Metcon (Time)

For Time:

100 Hand Release Push-ups

On The Minute Starting At 0:00 Until Complete:

30 Double-unders

(Cap 15 Minute)
SUBS

100 HAND RELEASE PUSH-UPS

– From Knees

– Ring Rows

– Dumbbell Strict Press

DOUBLE UNDERS

– 60 Singles

– 20s Ski

– 20s Alt Shoulder Taps

– 6 Box Jumps/Step-ups