CrossFit – Tue, Nov 1 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

1 Carpark Run

Banded Lower

Calf 0:30 e/s

30 Calf Pumps

30s Squat Hold + 10 Air Squats

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Metcon (Time)

5 Rounds For Time:

1,000/800m Run

30 Wallball @9/6kg

(cap 45:00)
SUBS

1,000m Run

– 800m Run

– 1200/1000m Row

– 2500/2200m Bike

– 1,000/800m Ski