CrossFit – Tue, Oct 31 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Frog 2 mins

Couch 1 Min e.s

Wrist 30.

Front Rack 30s

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Activation

4 Laps Halo Crab Walks

10 Halo Air Squats

Barbell:

10 Wrist Rotations

5 Front Squats

5 Power Cleans

Front Squat (5 x 2 @ 75% of 1RM
3 sec pause at bottom position )

WOD (AMRAP – Reps)

1 minute On/ 1 Minute Off

X 8 Sets:

12/10 Cal Bike/Row/ski

Max Double Dumbbell Devils Press

L1: 22.5/15kg

L2: 15/12.5/10kg

L3: Choose Load or single Dumbbell.
Score: Max Devils Press over the 8 sets.