CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit – Tue, Sep 26

CrossFit Inventive – CrossFit

Warm-up

Banded Upper

Wrist 30s

Lower Back/Hipflexor 30s e.s

Puppy Dog 30s

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Activation

20 Banded Pull-aparts

10 Banded Press

10 Scap Pulls

5 Kipping Knee Raises

10m Pike HS Walk

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Strict Press

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
5 x 3 @70% of 1RM

5 x 3 @80% of 1RM

5 x 2 @90% of 1RM

Go off feel if you have no percentages.

90s rest between sets.

Record 5 x 3 Load.

Metcon (No Measure)

L1

Every 90s x 10 Sets:

15/10 Toes To Bar

10m Handstand Walk

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L2

Every 90s x 10 Sets:

15/10 Toes To Bar/K2E

3 Wall Walks

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L3

Every 90s x 10 Sets:

10-15 Abmat Sit-ups

10m Pike Bear Crawl

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