CrossFit Inventive – CrossFit
Warm-up
50m Run
30 Calf Pumps
30 Standing Quad e.s
50m Run
10 HRPU
30s Twisted Cross e.s
50m Run
30s Skipping
30s Spiderman Lunge Hold e.s
20s Calf e.s
—-
Bench Press
3 @82.5%
2 @85%
2 @87.5%
1 @90%
1 @95%
Rest as needed between sets.
Record 1 x 1 @95%.
Record start Load in Comment Box.
“triple 4” (Time)
RX+
4 Rounds For Time:
400m Run
40 Double-unders
400m Run
1 Minute Rest Between Rounds.
[27:00 Cap]
—-
RX
4 Rounds For Time:
400/300m Run
40 Double-unders
400/300m Run
1 Minute Rest Between Rounds.
——
Scaled
4 Rounds For Time:
400/300m Run
80 Single-unders
400/300m Run
1 Minute Rest Between Rounds.