CrossFit Inventive – CrossFit
Warm-up
Foam Roll 6 Minutes
—
300m Run
10 Leg Swings F/L
30s Calf On Upright
30s Spiderman e.s
3 Way Puppy Dog Pose
—
ACTIVATION
2 Rounds:
30 Calf Pumps
20 Calf Raises
10 Alt Lunges
5 Scap Pulls
5 Kipping Knee Raises
—
2021 CFG Event 10 (Time)
For Time:
30 Toes To Bar
1.5 Mile Run
30 Toes To Bar
1.5 Mile Run
30 Toes To Bar
Time Cap: 30 Minutes
1.5 Miles: 2.4km’s
SUBS
TOES TO BAR
– Reduce Reps
– Knees To Elbows
– Kipping Knee Raises
– GHD Sit-ups
– Sit-ups
1.5 MILE RUN (2,400M)
– Reduce Distance
– 3000m Row
– 2,400m Ski
– 6,000m Bike erg
