CrossFit – Wed, Dec 6 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Calories)

4 Minutes On – 1 Minute Off x 2 Sets of each:

50 Wallballs

Max Calorie Bike in remaining time.

400/300m Run

Max Calorie Row In remaining time.

50 Tows To Bar

Max Calorie Ski Erg in remaining time.