CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit – Wed, Mar 20

CrossFit Inventive – CrossFit

Warm-up

100m Run

5 Inchworms 1 Push-up

30s Deep Squat Hold

30s Spiderman Lunge Hold + Rotations

3 Way Puppy Dog Pose

30s Wrist Facing Forward + Backwards

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20 Single Arm Banded Rows e.s From Rig

15 Banded Press

30s HS Hold On wall/Wallwalk Hold

10 Scap Pulls

15 Banded Good Mornings

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Metcon (No Measure)

EMOM 12: (3 sets)

Minute 1:

Max Freestanding Handstand Hold

Minute 2:

40s Max Strict Pull-ups

Minute 3:

12/8 Cal Ski Erg

Minute 4:

30s Max Deadball Over Shoulder

Metcon (AMRAP – Reps)

(8 Sets)

Go Every 2:00

8 Handstand Push-up(any)

15/12 Calorie Bike Erg

Max Burpee To Target In Remaining Time.

1 Minute Rest After Each Round.

Score: Total Burpees.

Scaling:

HSPU:

Use Raises

Box HSPU

Pike HSPU

Seated DB Strict Press

BIKE CALS:

Row 15/12

Ski: 12/8 Cals

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