CrossFit – Wed, Nov 15 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Bench Press

20 minutes

1 x10 @ Light Load

1 X 10 @ Moderate Load

1 x 10 @heaviest 10 Load

1 x 6 @build on 10 Load

1 x 6 @heaviest Load

3 x 4 @same Load

Rest as needed between sets.

20 minutes (3 Rounds for calories)

3 Sets

Lactic Threshold

20s On-10s Off x 8 Rounds:

Machine of your choice.

Rest 4 minutes between sets.

Score: Total Calories each set.