CrossFit Inventive – CrossFit
Warm up
20s Calf Pumps
10r
20s Shuttle Runs
10r
20s Bear Crawls
10r
20s Superman Hold
10r
—
Lower Back 30s e.s
Pigeon 30s e.s
Puppy Dog L&R 30s
Samson + Tricep 30s e.s
—
Accessories
3 Rounds:
20 Hollow Rocks
20 V-sits
8 Single Box Step-ups (Knee high with 2s Pause) e.s
10 Dual DB Bent Over Rows @challenging Load
—-
30 minutes (No Measure)
E2MOM x 5 Sets
0-2: 10 Dual Dumbbell Hang Snatches 22.5/15kgs
2-4: 25/20 Cal Bike
4-6: 10 Burpee Box Jump Overs 24/20 inch
ETC…
