CrossFit Inventive – CrossFit
Warm-up
Mobility
Banded Upper
Banded Lower
Calf 30s e.s
—
Activation
30 Halo Glute Bridges
30 Banded Pull-aparts
10 Frog Hops
—
BB
5 Hang Power Snatches
—
40:00 Cap (Time)
6 Rounds For Time:
10 Hang Power Snatches 50/35kgs
15 Lateral Bar Burpees
400/300m Run
15 Lateral Bar Burpees
10 Hand Stand Push-ups
—
L2
6 Rounds For Time:
10 Hang Power Snatches 40/30kgs
15 Lateral Bar Burpees
400/300m Run
15 Lateral Bar Burpees
10 Hand Stand Push-ups/Raised/Pike
—-
L3
6 Rounds For Time:
15 Dumbbell Hang Power Snatches
15 Lateral Bar Burpees
400/300m Run
15 Lateral Bar Burpees
10 Push-ups
Choose Own Load
—
Sub Hang Cleans for hang snatches.
