CrossFit – Wed, Nov 8

CrossFit Inventive – CrossFit

Warm-up

Mobility

Banded Upper

Banded Lower

Calf 30s e.s

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Activation

30 Halo Glute Bridges

30 Banded Pull-aparts

10 Frog Hops

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BB

5 Hang Power Snatches

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40:00 Cap (Time)

6 Rounds For Time:

10 Hang Power Snatches 50/35kgs

15 Lateral Bar Burpees

400/300m Run

15 Lateral Bar Burpees

10 Hang Power Snatches 50/35kgs

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L2

6 Rounds For Time:

10 Hang Power Snatches 40/30kgs

15 Lateral Bar Burpees

400/300m Run

15 Lateral Bar Burpees

10 Hang Power Snatches 400/30kgs

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L3

6 Rounds For Time:

15 Dumbbell Hang Power Snatches

15 Lateral Bar Burpees

400/300m Run

15 Lateral Bar Burpees

15 Dumbbell Hang Power Snatches

Choose Own Load
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Sub Hang Cleans for hang snatches.