CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit – Wed, Oct 5

CrossFit Inventive – CrossFit

Warm-up

– Banded Shoulder

– Wrist 0:30

– Spiderman 0:30

– Glute 0:30 e/s

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ACTIVATION

20 Banded Good Mornings

20 Alt Shoulder Taps

30 Calf Pumps

1 Rope Climb/Scaled Option

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BARBELL

10 Wrist Rotations

5 Hang Power Cleans

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Hang Power Clean

Build up & complete 5 Sets 5 Reps at the same weight.

5 Rounds For Time: (Cap 21 minutes) (Time)

60 Double-unders

9 Hang Power Cleans 70/47.5kg

1-2-3-4-5 Rope Climbs

SUBS

60 DOUBLE-UNDERS

– 100 Singles

– 45s Practice.

HANG POWER CLEAN

– Reduce Load

– Dual Dumbbells

ROPE CLIMBS

– Reduce Reps

– Reduce Height

– 3 Attempts of Wrapping Feet.

– 3 Strict Pull-ups = 1 Rope Climb

– 5 Ring Rows = 1 Rope Climb

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